Hi friends, here is a health tip which was lying in my inbox since many days and I am publishing it as such for my blog visitors.
During a recent visit to an optician, one of my friends was told of an exercise for the eyes by a specialist doctor in the
20-20-20 Formula
Step I:
After every 20 minutes of looking into the computer screen, turn your head and try to look at any object placed at least 20 feet away. This changes the focal length of your eyes, a must-do for the tired eyes.
Step II:
Try and blink your eyes for 20 times in succession, to moisten them.
Step III:
Time permitting of course, one should walk 20 paces after every 20 minutes of sitting in one particular posture. Helps blood circulation for the entire body. Circulate among your friends if you care for them and their eyes. They say that your eyes are mirror of your soul, so do take care of them, they are priceless................
5 Comments:
nice blog dude. Happy new year.
I would like to express some appreciation to this writer for rescuing me from this
particular setting. Because of exploring throughout the search engines and getting things that were
not powerful, I figured my life was well over. Living devoid
of the approaches to the problems you have fixed by way
of this website is a serious case, as well as those
that could have negatively damaged my career if I hadn't encountered
your blog. Your own ability and kindness in maneuvering all areas was vital.
I'm not sure what I would have done if I hadn't encountered such a solution like this.
I'm able to at this moment look ahead to my future.
Thanks very much for your professional and results-oriented help.
I will not be reluctant to recommend the sites to
any person who needs to have counselling on this subject.
Oh my goodness! Amazing article dude! Thank you so much, However I am going through difficulties with your RSS.
I don?t understand the reason why I am unable to subscribe to it.
Is there anybody getting identical RSS issues?
Anybody who knows the answer will you kindly respond?
Thanks!!
Great post. I used to be checking constantly this blog and I'm inspired!
Extremely helpful information specially the ultimate phase :) I care
for such information a lot. I was looking for this particular info for a
very lengthy time. Thanks and best of luck.
I am really impressed together with your writing skills
as smartly as with the layout on your weblog.
Is this a paid subject matter or did you modify it your self?
Either way keep up the nice quality writing, it's uncommon to
look a great weblog like this one these days..
Post a Comment