Prevention is better than cure: Part -5

Hi friends, continuing my discussion on importance of water with respect to preventing occurrence of various types of diseases I would like to share some important health benefits of drinking water on empty stomach. Similar to pranayama (breathing exercise) which may be called as oxygen therapy, drinking water in a scientific and systematic manner is called as water therapy and it has become more popular in Japan than in any other country. Japanese made a sincere effort to study the health benefits of drinking water on empty stomach and the Japanese medical society has come out with a study report according to which one can get 100% cure for the following common disease.

Headache and Body ache

Blood pressure and Heart system

Arthritis

Fast heart beat

Epilepsy

Excess fatness

Bronchitis asthma

Tuberculosis

Meningitis

Kidney and urine diseases

Vomiting

Gastritis

Diarrhoea

Piles,

Diabetes,

Constipation

All types of eye diseases

Womb cancer and menstrual disorders

Ear nose and throat diseases

The method of this water therapy is very simple and free of any expenditure except dedication and belief in what you are doing. The person who follows water therapy will be free of any pain nuisance.

Routine procedures to be adopted in water therapy

Drink about 600 ml water as soon as you get up from bed before brushing teeth

Don’t consume anything for 45 minutes and you may proceed with brushing during this period.

Take your normal breakfast and drinks after 45 minutes.

After breakfast, lunch and dinner don’t eat or drink anything for about 2 hours.

For aged people, drinking as much as 600 ml water at a stretch may be a Herculean task and such people can acclimatize to this habit by drinking lesser quantity in the initial days. Water therapy can be practiced life long without any side effects; but you need to practice it for a minimum period if you want to see remarkable difference in patient’s condition.

Blood Pressure	30 days
Gastric	10 days
Diabetes	30 days
Constipation	10 days
Cancer	180 days
Tuberculosis	90 days

So friends, Mother Nature has provided us everything to live happily without any diseases and it is left to our wisdom to use them properly and live happily.