Friday, October 24, 2008

Health in Your Hand: Part-10





10. Linga Mudra (Mudra of Heat):

Method:
Interlock the fingers of both the hands and keep the thumb of the left hand vertically straight and encircle it with the thumb and the index finger of the right hand..

Specialty:
It generates heat in our body. Take milk, ghee, more water and fruit juices in addition to practice of this mudra for much benefits.

Time Duration:
Practice it any time you want. But don't practice it a lot as it produces heat in the body.. It can cause sweating even in winter if you practice it longer.

Benefits:

It stops production of phlegm and gives power to lungs
It cures severe cold and bronchial infection
It invigorates the body

It is amazing but true. If you want to see the results, start today!

3 Comments:

Juliarso said...

I tried just five minutes ago. Fell the heat all over my palm. Is it OK ?

Michael Wong said...

hey bro, it's been awhile. thanks for dropping by my blog recently. I'm glad I visited today because I've always been a big fan of mudras since my family are part Buddhists. Aside from the magical quality, they just look so darn cool. cheers

Jennifer said...

Can this help with cold hands and cold feet?
Is there a mudra to cool down the body?

 
ss_blog_claim=d4e827a4ebbdf895a0dd1145c22305ee