9. Apana Vayu Mudra (Mudra of Heart):
The tips of the middle finger and ring finger touch the tip of thumb, while the index finger touches the base of thumb and little finger stretched out.
It benefits the heart. It works like injection in the reduction of heart attack. It is as powerful as sorbitate tablet. It reduces the gas content in body.
Practice it as many times as you can. Heart patients and BP patients can practice it for 15 minutes daily twice for better results.
It strengthens the heart and regularizes palpitation
It regulates excretory system
It redeems gastric trouble