Health in Your Hand: Part-9

9. Apana Vayu Mudra (Mudra of Heart):
Method:
The tips of the middle finger and ring finger touch the tip of thumb, while the index finger touches the base of thumb and little finger stretched out.

Specialty:
It benefits the heart. It works like injection in the reduction of heart attack. It is as powerful as sorbitate tablet. It reduces the gas content in body.

Time Duration:
Practice it as many times as you can. Heart patients and BP patients can practice it for 15 minutes daily twice for better results.

Benefits:
It strengthens the heart and regularizes palpitation
It regulates excretory system
It redeems gastric trouble