Wednesday, November 18, 2009

Prevention is better than cure: Part -2

Hi friends, continuing my discussion about health, I would like to memorize gist of teachings of my Guruji Rishi Prabhakar which are directed towards human health. I will utilize this opportunity to give a brief introduction of my teacher. Born in southern part of India, Prabhakar popularly known as Rishi Prabhakar is a well educated person having degrees in various disciplines including Engineering degree from Bangalore University, Engineering Master Degree from Carleton University in Ottawa, Canada and MBA Degree from University of Western Ontario. After spending few years of his life in Canada, he returned to his mother land stayed in isolation for few years experimenting on various yoga combination and food on his own body. After getting convinced about benefits of his teaching which he was about to spread to his fellow human beings, he established SSY and I am very proud to say that millions of people are benefited from his teachings on both spiritual as well as health front all over the world. Since he was basically a scientist, he gave scientific reasoning for his teachings and processes which are part and parcel of his yoga secessions. A 15 minutes meditation taught by Guruji is not only a stepping stone for higher consciousness but a ladder to reach a non problem state. Guruji says that to be joyous within oneself is every one's birth-right. Though the mediation we practice in SSY is only for 15 minutes, it creates miracle on the practitioner’s body and mind. According to Guruji, nature of food to body and mind are the two main factors which influences our overall health and if you want to be free of any diseases including physical and mental health, you need to be selective in these matters. He practices what he preaches and sets example for his followers. His life is a guide to lead a disease free happy life and SSY teachings if followed holistically, one can live longer and enjoy materialistic life or spiritual life as per his leanings. He emphasizes the importance of eating raw food and other vegetarian food and according to him, we humans are herbivorous mammals and our only food is vegetarian. He says any compromise in this matter is foolish as far as overall wellness is concerned. I have already dealt with this important subject in my blog post spiritual practice and food. My Guruji says, regular meditation for 15 minutes 3 times a day combined with yoga practice (breathing exercise and physical exercise) and vegetarian food preferably larger portion of raw food will keep you away from any sort of pain( both physical and mental).

Hi friends, we can prevent any type of disease, common or killer by following the path shown by Rishi Prabhakar.

6 Comments:

jOe said...

nice post...

jOe said...

nice post......

Den Ramonal writes... said...

hi...great article...i am also practicing yoga...been learning thru the ananda marga center and i mas still trying as hard as I could to try to apply what was taught by our dada...wish me luck...

Farila said...

I have been through your blog and it is nice to see you being concerned so much about everything around you... Good work. I have been going through the phases of giving up vegetarian food and then going back to it for various reasons but it never had anything to do with my health LOL. Good community here.

Farila said...

You have a surprise for you on chapters from my life.. please check out.

Shrikrishna... said...

Really nice post...

 
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