Health in your hand: Part-2

2. Prithvi Mudra (Mudra of Earth) :

Method:
Tip of the ring finger touches the tip of the thumb, with the other three fingers stretched out.

Specialty:
It reduces all physical weaknesses.

Time Duration:
It has no particular time duration. You can practice it any time you want.
Benefits:

It helps to increase the weight for weak people

It improves the complexion of skin and makes the skin to glow

It makes the body active by keeping it healthy