8. Apana Mudra (Mudra of Digestion):
The tips of middle finger and ring finger touch the tip of thumb while the other two fingers are stretched out.
It plays an important role in our health as it regulates the excretory system.
Practice it daily for 45 minutes, but practice for longer time yields more benefits.
It regulates diabetes
It cures constipation and piles
It helps excreting the normal waste regularly