Monday, September 29, 2008

Health in Your Hand: Part-8







8. Apana Mudra (Mudra of Digestion):
Method:
The tips of middle finger and ring finger touch the tip of thumb while the other two fingers are stretched out.

Specialty:
It plays an important role in our health as it regulates the excretory system.

Time Duration:
Practice it daily for 45 minutes, but practice for longer time yields more benefits.

Benefits:
It regulates diabetes
It cures constipation and piles
It helps excreting the normal waste regularly

3 Comments:

Blacknickel-mai said...

hi thanks for the visit on my blog, VSD and TOF are just some of the known congenital heart diseases, meaning they are in-born diseases, and causes are still unknown... i just know a bit about it since i've been a nursing student.. happy blogging...

Anonymous said...

Very Interesting!
Thank You!

Anonymous said...

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