Health in Your Hand: Part-8

8. Apana Mudra (Mudra of Digestion):
Method:
The tips of middle finger and ring finger touch the tip of thumb while the other two fingers are stretched out.

Specialty:
It plays an important role in our health as it regulates the excretory system.

Time Duration:
Practice it daily for 45 minutes, but practice for longer time yields more benefits.

Benefits:
It regulates diabetes
It cures constipation and piles
It helps excreting the normal waste regularly