Health in Your Hand: Part-6

6. Surya Mudra (Mudra of Sun):

Method:
Bend the ring finger and press it with thumb.

Specialty:
It sharpens the center in thyroid gland.

Time Duration:
Practice it daily twice for 5 to 15 minutes.

Benefits:
It reduces cholesterol in body and helps in reducing weight
It reduces anxiety
It corrects indigestion problems