Thursday, September 25, 2008

Health in Your Hand: Part-7

7. Prana Mudra (Mudra of Life):
Bend ring finger and little finger and touch the tip of thumb with their tips keeping the remaining two fingers stretched.

As it is the mudra of life, it improves the power of life. Weak people become strong. It reduces the clamps in blood vessels. If we practice it regularly, we will become active.

Time Duration:
No specific time duration. One can practice it any time.

It improves immunity
Improves the power of eyes and reduces eye related diseases
It removes the vitamin deficiency and fatigue


anushka said...

shall we take normal brething during this mudra?

pdkamath said...

Hi Vrajesh, if you do simple rhythmic breathing in these postures, the benifits will be more.

lilyruth said...

This article is most interesting thanks for sharing it with us. I shall try it.