Wednesday, September 17, 2008

Health in Your Hand: Part-3

3. Varuna Mudra (Mudra of Water):

Tip of little finger touches the tip of thumb, with the other three fingers stretched out.
It balances the water content and prevents all diseases which come due to lack of water.
Time Duration:
It has no specific time duration and one can practice it according to their time.

It retains clarity in blood by balancing water content in the body
Prevents the pains of Gastroenteritis and muscle shrinkage

1 Comment:

Jen Kumar said...

Do you think one can use this mudra to reduce pain from kidney stones?