Wednesday, September 17, 2008

Health in Your Hand: Part-3


3. Varuna Mudra (Mudra of Water):

Method:
Tip of little finger touches the tip of thumb, with the other three fingers stretched out.
Specialty:
It balances the water content and prevents all diseases which come due to lack of water.
Time Duration:
It has no specific time duration and one can practice it according to their time.

Benefits:
It retains clarity in blood by balancing water content in the body
Prevents the pains of Gastroenteritis and muscle shrinkage

1 Comment:

Jennifer said...

Do you think one can use this mudra to reduce pain from kidney stones?

 
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