3. Varuna Mudra (Mudra of Water):
Tip of little finger touches the tip of thumb, with the other three fingers stretched out.
It balances the water content and prevents all diseases which come due to lack of water.
It has no specific time duration and one can practice it according to their time.
It retains clarity in blood by balancing water content in the body
Prevents the pains of Gastroenteritis and muscle shrinkage